About Reva
Reva Sears is a Licensed Mental Health Counselor (LMHC) based in New York. She brings 12 years of clinical experience helping people who are stressed, anxious, or going through major life changes. Reva works with issues like low self-esteem, career uncertainty, depression, and problems finding motivation.
Her approach focuses on clear, practical conversations tailored to each person. Sessions are shaped around the concerns you bring and the goals you want to reach.
Background and approach
Reva aims to be respectful, compassionate, and direct when helping people make changes. She draws on evidence-based therapeutic techniques to address symptoms and everyday struggles. That means using methods shown to help with anxiety, mood, and stress while keeping the work grounded and doable.
Reva helps people build coping skills, improve confidence, and make concrete plans for change. Reva has experience with a wide range of related concerns, including attachment issues, caregiver stress, communication problems, guilt and shame, loneliness, and questions about life purpose. She will tailor sessions to the specific mix of issues a person brings.
People who want flexible options can work with her through video calls, phone sessions, live chat, or text-based messaging. She describes the first step as a short matching questionnaire, followed by scheduling a session that fits your life.
Evidence-based techniques for online support
Reva uses evidence-based therapeutic techniques to address anxiety, low mood, and stress. One common approach focuses on teaching coping skills and behavioral changes to reduce anxious feelings and improve daily functioning. Another approach centers on building self-esteem and confidence through small goal-setting and gradual practice of new behaviors. Both methods are practical and aimed at helping people manage symptoms and make steady progress.Finding the right approach is part of the work together. The therapist partners with each person to identify which techniques fit their needs, goals, and preferences. That collaboration includes checking in on what helps, adjusting goals, and trying different strategies until a good fit emerges.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let you use visual cues and longer conversations. Phone sessions are simple and work well when bandwidth is low or you prefer not to be on camera. Live chat and text messaging are useful for brief check-ins, tracking progress, and fitting support into a busy day. These options make it easier to get consistent help without major schedule disruptions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Personality disorders
- Self-harm
- Self-love
- Women's issues
- Young adult issues
- Experience
- 12 years
- Licensed
- New York
- Languages
- English
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