About Reta
Reta Chandler is a licensed professional counselor with 19 years of experience helping people manage stress, anxiety, depression, trauma, grief, and anger. She practices in Mississippi and works with individuals who are trying to regain stability after difficult experiences. Her style is direct and compassionate, aimed at practical change rather than jargon.
Reta focuses on everyday problems like panic attacks, social anxiety, isolation, and mood difficulties. She also helps with attachment and abandonment concerns, caregiver stress, and issues tied to guilt, shame, and forgiveness.
Background and approach
Sessions aim to identify patterns that keep problems stuck and build small, manageable steps toward relief. Her background includes long-term clinical work with people recovering from trauma and substance misuse. That experience informs how she supports people to recognize triggers, build coping strategies, and make safer choices.
She emphasizes skills people can use between sessions, such as breathing, grounding, and clearer communication. Reta uses evidence-based therapeutic techniques alongside a warm, respectful approach. She helps clients set realistic goals and tailor methods to each person’s needs.
The focus is on practical tools, strengthened coping, and clearer self-understanding. People who work with Reta often want straightforward help for anxiety, life transitions, or grief. She encourages honest conversation and gradual progress.
The aim is to help people feel more capable of handling stress and more connected to their purpose.
Evidence-based techniques and online care
Reta uses evidence-based therapeutic techniques that focus on practical skills people can use right away. One approach emphasizes skills for managing anxiety and panic - learning brief breathing and grounding exercises, spotting early warning signs, and changing unhelpful behavior patterns to reduce symptoms. Another approach concentrates on processing trauma and post-traumatic stress by helping people make sense of distressing memories and develop safer, more effective coping strategies. Finding the right approach is part of the work together. Reta collaborates with each person to pick and adapt methods based on their needs, goals, and what feels doable. She checks in about what helps and changes the plan when something isn’t working. Online therapy gives flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when video isn’t possible or when bandwidth is limited. Live chat and text-based messaging support shorter check-ins, ongoing notes between sessions, or reaching out during moments of heightened stress. These options help people fit therapy into busy lives and keep progress steady.Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Depression
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Experience
- 19 years
- Licensed
- Mississippi
- Languages
- English
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