About Renee
Renee Jaxel is a licensed clinical social worker in Nevada who helps people manage stress, anxiety, sleep problems, low self-esteem, and life transitions. She also offers coaching to increase motivation and confidence. She speaks plainly and focuses on practical steps people can use right away.
Renee listens for strengths in each person's story and builds on what already works. Sessions are collaborative - she asks questions, offers tools, and checks in about what helps.
Background and approach
The aim is steady progress rather than quick fixes. Over her ten years of practice Renee has supported people facing health challenges, caregiving strain, grief and end-of-life issues, chronic pain and illness, and problems connected to work and money. She also brings experience with first responder and veteran concerns, addiction, panic attacks, and mood shifts.
Her approach is practical and straightforward. Conversations often include problem-solving, behavior-focused techniques, and ways to improve sleep and daily routines. She helps people try small changes and track what makes life easier.
Renee frames therapy as a partnership. She encourages clients to voice goals and to try tools between sessions. The result is a plan shaped by the client's needs and paced to fit their life.
How evidence-based techniques translate to online care
Renee uses evidence-based therapeutic techniques that focus on behavior and routines to reduce anxiety and improve sleep. One common approach teaches concrete skills for managing worry, grounding in the present moment, and breaking problems into smaller tasks. This helps people facing panic attacks, persistent worry, or mood shifts find immediate coping steps.Another approach centers on building daily habits and sleep routines. Sessions include practical suggestions like bedtime routines, stimulus control for sleep, and small changes to daytime behavior that support rest and energy. These techniques are helpful for people who struggle with insomnia, low motivation, or fatigue related to chronic illness.
Choosing the right approach is part of the work. Renee collaborates with each person to identify goals and try methods that match their needs and preferences. She adjusts plans over time based on what a person finds useful.
Online formats make it easier to fit sessions into a busy life. Video calls allow face-to-face conversation and visual cues, phone sessions need less bandwidth and can be a simpler option, and live chat or text-based messaging work well for brief check-ins or when typing feels easier. These options offer flexibility so people can access therapy in the ways that suit their routines and energy levels.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Sleeping disorders
- Self esteem
Also listed
- Aging and geriatric issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Drug and alcohol addiction
- First responder issues
- Hospice and end-of-life counseling
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Nevada
- Languages
- English
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