About Renata
Renata Karlinskaite is a counsellor with five years of professional experience in the United Kingdom. She works with people facing stress, anxiety, low self-esteem and life changes. Renata encourages clients to use their own strengths and values when they want to make different choices.
She aims to offer a calm, straightforward space for people to begin making changes. Renata believes that each person knows their own story best. She draws on Client-Centred Therapy to listen without judgement and to help clients outline their priorities.
Background and approach
Cognitive Behavioural Therapy is used to spot unhelpful thinking patterns and to practise small experiments that can change day-to-day mood and behaviour. Her approach can also include elements of solution-focused work, which narrows attention to realistic next steps and short-term goals. Hypnotherapy and psychodynamic ideas may be used when exploring deeper patterns feels helpful for a client.
She explains any approach before using it and checks that the pace suits the person she is working with. Many people come for help with relationships, parenting strain, grief, sleep problems and workplace stress. Renata also supports those coping with body image, guilt and shame, isolation and questions about life purpose.
She brings practical suggestions alongside talking, so sessions often combine reflection and action. Sessions are offered in English and are tailored to what each person needs. Renata stresses collaboration and gently challenges unhelpful habits while keeping a clear focus on achievable change.
How Renata's Approaches Translate Online
Client-Centred Therapy focuses on listening and creating a supportive space where the person sets the agenda. Online sessions using this approach tend to centre on the client's priorities and on helping them notice their own strengths and choices. Cognitive Behavioural Therapy (CBT) involves identifying unhelpful thoughts and trying small changes in thinking or behaviour. In an online setting CBT often uses short exercises, worksheets and practical homework to help reduce anxiety and improve sleep or mood.Finding the right approach is part of the process and will be worked out together. Renata will talk through different methods, explain what to expect, and adjust the plan to match a person's goals and preferences. That collaborative decision-making usually includes checking how each approach feels in practice and adapting over time.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit brief check-ins, written reflection, or regular support between longer sessions. These options make it easier to fit therapy around work, family and other commitments while keeping the focus on steady progress.
Questions people ask
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What this therapist works with
Also listed
- Body image
- Career difficulties
- Coaching
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Relationship issues
- Self-love
- Sleeping disorders
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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