About Regina
Regina Hood is a licensed professional counselor (LPC) and licensed clinical mental health counselor (LCMHC) based in Mississippi. She brings 18 years of experience helping people manage stress, anxiety, and relationship difficulties. Regina talks plainly and focuses on practical steps people can use right away.
She believes the client is the expert in their own life. Sessions begin by listening to what matters most and building on your strengths. Regina helps people who are coping with trauma, grief, mood concerns, sleep problems, and parenting stress find clearer paths forward.
Background and approach
Her approach blends Client-Centered Therapy with tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy. That means she listens with respect, then introduces skills to change unhelpful thoughts and to manage intense emotions. She uses hands-on strategies people can practice between sessions.
Regina has worked with issues that include obsessional thoughts, phobias, ADHD, anger, intimacy-related concerns, and compassion fatigue. She also supports people facing life transitions and the challenges of bipolar disorder. Her aim is steady, practical progress rather than quick fixes.
People who choose her for counseling often want clear strategies and a steady, respectful partner in the work. Regina encourages small, doable changes and helps clients track what works as they move toward better day-to-day functioning.
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and helping you shape goals that matter. The therapist follows your priorities, offers empathic reflection, and supports your own problem-solving to reduce anxiety and improve relationships.Cognitive Behavioral Therapy (CBT) uses simple, practical exercises to change unhelpful thinking and behavior patterns. It is often used to lower anxiety, improve sleep, and manage mood by practicing new thoughts and actions between sessions.
Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills. These tools help people handle strong feelings, reduce impulsive reactions, and improve communication in close relationships.
Choosing the right approach is a collaborative process. The therapist will listen to your concerns, try different techniques, and adjust the plan based on your goals and preferences. Clients and the therapist work together to find what helps most over time.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. Video sessions allow face-to-face conversation; phone calls can be useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to fit sessions into busy schedules or to get quick support between meetings. These options make it simpler to maintain continuity of care while balancing daily responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Utah, Mississippi
- Languages
- English
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