About Regina
Regina Holley, LPC, helps people manage stress and anxiety and cope with addictions. She approaches each person with respect and compassion. Her style is calm and practical, aimed at helping clients make real changes one step at a time.
Regina adapts conversations and plans to fit what each person needs. She listens first and then suggests small, manageable steps that feel realistic. Sessions focus on skills you can use between meetings as well as understanding what keeps problems going.
Background and approach
Her work draws on client-centered therapy to keep the person’s goals at the center. Regina also uses cognitive behavioral therapy to identify unhelpful thoughts and try new behaviors. Mindfulness practices help people notice patterns without judgment and reduce reactivity.
She brings 16 years of professional experience and keeps the tone straightforward. Regina avoids jargon and explains ideas in plain language. People often look to her for practical strategies for parenting stress, relationship strain, grief, bipolar mood management, and career or life transitions.
Regina accepts international clients and offers sessions by video, phone, live chat, or text messaging. She notes that starting therapy takes courage and offers steady support through the process. To begin, visitors follow the site’s matching steps and schedule a session based on availability.
How Regina Uses Talk, Thought Work, and Mindfulness Online
Regina commonly uses client-centered therapy to keep the conversation focused on what matters most to the individual; this means sessions begin with listening and reflecting so goals come from the client. Cognitive behavioral therapy is used to spot unhelpful thoughts and test new behaviors, which can help with anxiety, mood swings, and everyday stress. Mindfulness therapy teaches simple attention and breathing techniques to reduce reactivity and increase awareness of emotions.Finding the right approach is part of the work together. Regina will help figure out which methods fit a person’s goals and preferences, and she adjusts strategies as needs change. The process is collaborative - goals, pacing, and tools are chosen with the client rather than imposed.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for deeper conversational work and practicing skills together. Phone sessions can be easier when bandwidth is limited or a shorter check-in fits a break at work. Live chat and messaging allow for ongoing connection between sessions and brief reflections when writing helps. These options make it simpler to keep consistent care while fitting therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Georgia
- Languages
- English
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