About Regina
Regina Hancock is a Licensed Professional Clinical Counselor (LPCC) based in Kentucky. She focuses on helping people manage stress, anxiety, depression, and self-esteem concerns. Regina offers straightforward guidance for everyday problems and major life changes.
She uses practical therapy methods to help clients notice unhelpful patterns and try new ways of coping. Sessions often include learning simple skills to reduce worry, approaches to improve mood, and steps to strengthen communication.
Background and approach
Regina works with people who are navigating relationship strain, job stress, transitions, or feelings of isolation. Her practice draws on Acceptance and Commitment Therapy, client-centered techniques, and Cognitive Behavioral Therapy. Those approaches are mixed to match a person's needs and pace.
The goal is to find tools that feel useful in real life rather than to rely on abstract ideas. Regina brings ten years of experience to her work in Kentucky. She has spent time supporting veterans and first responders, and she also helps people facing addiction, pregnancy and childbirth stress, seasonal mood changes, and recovery from abandonment or betrayal.
In sessions she focuses on clear steps and small experiments people can practice between meetings. She emphasizes collaborative planning, helping each person set manageable goals and track progress. This approach aims to build steady skills for coping with anxiety and other concerns over time.
How Regina’s Approaches Work Online
Regina often uses Acceptance and Commitment Therapy to help people notice difficult thoughts and choose actions that reflect their values. ACT focuses on accepting unpleasant feelings while committing to small, meaningful steps that reduce avoidance. She also draws from Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions interact. CBT helps people test unhelpful thoughts and practice different responses to lower anxiety and lift mood. Finding the right approach is a collaborative process. Regina will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made. Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face work and exercises, phone sessions can fit into a busy day or require less bandwidth, live chat and text messaging offer brief check-ins or ongoing support between appointments. These options make it easier to schedule sessions around work, caregiving, or other commitments while still using evidence-informed approaches.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family problems
- First responder issues
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Jealousy
- Polyamory / non-monogamous relationships
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Kentucky
- Languages
- English
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