About Regenia
Regenia Hubbard is a licensed social worker who focuses on practical strategies for managing stress and anxiety. She brings ten years of experience in mental health and addiction work. Regenia uses straightforward, collaborative sessions to help people identify goals and take clear steps toward them.
Her background includes a Bachelor of Social Work from North Carolina State University and a Master of Social Work from the University of North Carolina at Chapel Hill.
Background and approach
She has worked in mental health and substance abuse settings and with people facing depression, trauma, substance use, and relationship challenges. Those experiences shaped a direct, down-to-earth style. In sessions she draws on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change patterns.
She also uses Motivational Interviewing to explore readiness for change and Solution-Focused Therapy to build quick, practical steps forward. These methods are used to address anxiety, addiction concerns, grief, parenting strain, work stress, and more. Regenia encourages people to keep an active voice in therapy.
She helps clients name what matters, then breaks progress into manageable tasks. People can expect a mix of short-term skill work and deeper conversations about values and purpose. She practices in North Carolina and conducts sessions in English.
Regenia aims to support people who want to make concrete changes in their lives, from coping with life transitions to addressing impulsivity or loneliness.
How these approaches work online
Many of Regenia's methods translate well to remote sessions. Cognitive Behavioral Therapy helps people notice patterns of thinking and behavior that feed anxiety or low mood, then practice new responses. It works well for worries, stress, and habit change. Motivational Interviewing focuses on a person's own reasons for change and builds confidence to try different actions; it is useful for substance use concerns, procrastination, and getting unstuck.Finding the right approach is part of the work together. Regenia collaborates with each person to pick techniques that match their goals, needs, and comfort level. She will suggest options, try them in session, and adjust based on what helps most.
Online sessions offer practical flexibility. Video calls let people have a fuller face-to-face conversation, while phone sessions use less bandwidth and can fit into a work break. Live chat and text-based messaging support brief check-ins, coaching-style follow ups, or when typing is easier than talking. These formats make it simpler to maintain continuity of care around busy schedules and life changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Parenting issues
- Relationship issues
- Self esteem
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- North Carolina, Georgia, Virginia, South Carolina
- Languages
- English
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