About Rebecca
Rebecca Soto is a Florida-licensed mental health counselor with 17 years of professional experience. She works with people facing stress, anxiety, trauma and abuse, depression, and family-related concerns. Rebecca speaks English and Spanish and aims to meet clients where they are.
Her approach is straightforward and respectful. She listens first, then tailors conversations and a plan to each person’s needs. Sessions focus on practical steps people can use between appointments.
Background and approach
Rebecca helps people cope with life changes and emotional shifts. She also supports those dealing with abandonment, adoption and foster care issues, attachment concerns, and challenges related to autism and Asperger syndrome. Chronic illness or pain and mood disorders are also within her focus.
She pays attention to family of origin issues, blended family dynamics, immigration stress, and communication problems. Rebecca works with issues tied to isolation, impulsivity, life purpose, and multicultural concerns. Her style is compassionate and sensitive.
She frames therapy as a collaborative process that respects each person’s background and goals. Rebecca encourages small, manageable changes that build toward a more fulfilling life.
How evidence-based techniques are used online
Rebecca uses evidence-based therapeutic techniques tailored to anxiety, stress, and trauma. One common approach focuses on helping people notice and change unhelpful thought patterns by practicing new ways of thinking and behaving; this can reduce anxious reactions and improve mood. Another approach emphasizes skills-building for managing strong emotions and improving day-to-day coping, which helps with impulse control, mood swings, and stress related to life transitions.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or has not helped in the past. Together they will pick strategies and adjust them over time so sessions match the client's needs and pace.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions need less bandwidth and can fit a break at work. Live chat and messaging work for quick check-ins and ongoing support between sessions. These options make it easier to keep regular appointments and use skills consistently.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Experience
- 17 years
- Licensed
- Florida
- Languages
- English, Spanish
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