About Rebecca
Rebecca Schulz is an ACA counsellor with 20 years of experience in psychotherapy and counselling. She focuses on practical ways to reduce stress and anxiety and to rebuild confidence. Her approach is warm and down-to-earth, aimed at helping people take small, steady steps toward feeling better.
Rebecca commonly supports people dealing with anxiety, low mood, burnout and trauma. She also helps with relationship difficulties and self-esteem struggles. Sessions begin with listening so she can understand what matters most to each person.
Background and approach
Her style draws on several established approaches, including cognitive behavioural techniques and emotionally-focused work. She uses these tools to help people notice unhelpful patterns, try new ways of responding, and repair important connections in their lives. Rebecca values collaboration.
She and a client set clear, manageable goals together and review progress along the way. The focus is on what is useful right now, such as easing worry, improving sleep, or handling difficult conversations. People can expect straightforward, practical strategies as well as space to talk about painful experiences.
Rebecca aims to create a non-judgemental environment where feelings can be named and understood. She offers support while people build skills and confidence to move forward.
Therapeutic approaches for online support
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety and low mood when worry gets in the way of living the life someone wants. Cognitive Behavioural Therapy (CBT) focuses on practical, step-by-step strategies to change thinking patterns and behaviours that maintain anxiety or depression. It often includes small experiments to test out new ways of coping. Emotionally-Focused Therapy (EFT) helps people understand emotional patterns in relationships and repair connection when trust or closeness has been damaged.Finding the right approach is a collaborative process. The therapist will talk about goals and preferences and suggest methods that fit the person's needs. Together they will try techniques and adjust the plan based on what is helpful.
Online sessions are offered by video calls, phone, live chat or text-based messaging to suit different needs. Video calls are good for face-to-face style sessions, phone works well when bandwidth is limited, live chat and messaging can help with quick check-ins or ongoing support between sessions. These options make it easier to fit therapy around work, family and other commitments.
Questions people ask
What kinds of problems does Rebecca help with?
What is her therapeutic style like?
How much experience does she have?
What credentials does she hold and where is she based?
Do sessions happen in other languages or with international clients?
Which session formats are available?
How much do sessions cost?
How do I start working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.