About Rebecca
Rebecca Salazar is a Licensed Clinical Social Worker with 23 years of experience supporting people through stress, anxiety, grief, and life changes. She practices from Texas and works with adults who are coping with depression, relationship and family concerns, caregiver strain, and questions about life purpose and self-worth. Rebecca keeps sessions warm and interactive.
She treats therapy as a partnership and aims to create a respectful, nonjudgmental space to talk through problems.
Background and approach
Her style is practical and down-to-earth, focusing on what will help day to day. Her work blends Client-Centered ways of listening with Cognitive Behavioral Therapy and Solution-Focused techniques. She helps people notice thinking patterns, try small changes, and build workable strategies for stress and anxiety.
Mindfulness and motivational interviewing are also part of her approach when they fit a person's goals. Rebecca has long experience with caregiver and aging concerns, hospice and end-of-life issues, and the isolation that can come with major life transitions. She also supports people dealing with anger, compassion fatigue, ADHD-related challenges, and self-esteem work.
Sessions are offered in English and provided through a range of online formats. Rebecca guides each person toward a plan that matches their goals and circumstances, focusing on clear steps and steady progress.
Approaches that translate well to online work
Client-Centered Therapy focuses on listening and building a trusting connection. It helps people feel heard while they figure out what matters most and decide on next steps. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors influence each other and teaches concrete strategies for managing anxiety and low mood. Dialectical Behavior Therapy, or DBT, emphasizes skills for emotion regulation, distress tolerance, and clearer communication, which can help with anger and intense stress.Finding the right mix of approaches is part of the process. Rebecca will work together with each person to choose methods that match their needs, goals, and preferences. That collaboration can include trying different techniques and adjusting the plan as progress is made.
Online work offers flexibility through video calls, phone sessions, live chat, or text messaging. Video is helpful for deeper conversations and skills practice, phone can fit a shorter check-in or low-bandwidth situations, and text or live chat can be useful for ongoing coaching-style support. These options make it easier to schedule sessions around caregiving, work, or other demands while keeping therapeutic focus on concrete skills and coping strategies.
Questions people ask
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How many years has she practiced?
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Texas
- Languages
- English
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