About Rebecca
Rebecca Pebble is a counsellor based in the United Kingdom who helps people manage anxiety, stress and life changes. She uses straightforward conversation and practical tools to help clients feel steadier and more able to cope. Rebecca works in a calm, encouraging way and aims to build confidence and resilience over time.
Rebecca has four years of professional experience and holds the NCPS credential. She offers a blend of talking therapy with creative elements such as visualisation and guided imagination.
Background and approach
Sessions are shaped around the person in front of her, with space to set goals or simply find more day-to-day balance. People come to Rebecca for many reasons, including relationship worry, grief, parenting strain, trauma and questions about identity or life purpose. She also supports those facing fertility issues, pregnancy and childbirth concerns, eating difficulties, ADHD-related challenges and attachment questions.
In conversation she focuses on understanding what matters most to the client and on small practical steps forward. Her style is collaborative and down-to-earth. Rebecca invites curiosity and gentle challenge so clients can try new ways of thinking and behaving.
She will propose techniques from different approaches and then tailor them to suit each person. Sessions can include mindfulness exercises, reflective discussion and short practical tasks to try between meetings. Rebecca encourages people to experiment and notice what helps, with the aim of increasing self-love and clearer decision-making over time.
Therapeutic approaches you can access online
Rebecca often uses Attachment-Based Therapy to look at how early bonds influence current relationships and emotional patterns. This work can help with attachment worries, relationship strain and family problems by naming patterns and trying new ways of relating.She also draws on Cognitive Behavioural Therapy or CBT, which focuses on spotting unhelpful thoughts and testing them with small behavioural changes. CBT is useful for anxiety, low mood and coping with life transitions because it gives practical steps to try between sessions.
Finding the right approach is part of the therapy process. The therapist will discuss goals, preferences and what feels most helpful, and then tailor techniques together. Clients and therapist decide collaboratively which methods to use and adjust the plan as progress is made.
Online sessions are offered via video calls, phone sessions, live chat or text-based messaging to suit different needs. Video is useful for face-to-face conversation, phone works well when bandwidth is limited, live chat and messaging allow shorter check-ins and reflection over time. These options make it easier to fit counselling around work, childcare or travel and to continue support across locations.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Attachment issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Fertility issues
- Grief
- Life purpose
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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