About Rebecca
Dr. Rebecca Miller-Moe is an Oregon psychologist with 44 years of professional experience. She approaches therapy with respect, sensitivity, and compassion.
She helps people who are dealing with stress, anxiety, relationship concerns, trauma, and grief. Her work is practical and focused. Sessions begin with listening to the person's story and current struggles.
She then tailors conversation and goals to fit what matters most in that person's life. She draws on evidence-based methods such as cognitive behavioral techniques and Acceptance and Commitment Therapy to address worry, low mood, sleep problems, and self-esteem.
Background and approach
Attachment-based ideas and client-centered work guide how she builds trust and understands close relationships. Rebecca also supports people facing career transitions, complex family situations, and changes that come with aging. Additional areas she addresses include blended family issues, immigration concerns, first responder and veteran-related stress, and recovery after sexual assault or abuse.
Her style is steady and collaborative. She encourages small, achievable steps toward clearer thinking and better day-to-day coping. People who want a thoughtful, experienced guide for anxiety or major life changes may find her approach helpful.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking concrete steps toward them while learning to notice uncomfortable thoughts without getting stuck. It can help with anxiety, stress, and life transitions by shifting attention to meaningful action. Cognitive Behavioral Therapy (CBT) breaks down patterns of thinking and behavior into clear parts and teaches practical skills to reduce worry and improve sleep and mood. It is often used when people want concrete strategies to manage symptoms.Choosing the best approach is part of the work. The therapist begins by listening to what matters most, then suggests ways to proceed. Clients and the therapist decide together which methods fit the person's goals and preferences, and adjust the plan over time.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video can support face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or when a session needs to fit into a short break. Live chat and text-based messaging are useful for brief check-ins, quick skill practice, or when someone prefers writing over speaking. These options make it easier to keep therapy consistent around work, family, or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Aging and geriatric issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Codependency
- Commitment issues
- Coping with life changes
- Dependent personality
- Depression
- First responder issues
- Grief
- Immigration issues
- Infidelity
- Intimacy-related issues
- Jealousy
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 44 years
- Licensed
- Oregon
- Languages
- English
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