About Rebecca
Rebecca Low is a counsellor who helps people manage stress, anxiety and low mood. She works with concerns such as trauma and abuse, low self-esteem, career strain and panic attacks. Rebecca starts by listening to what matters most to each person and helping them find practical ways forward.
She aims to make sessions straightforward and focused. Conversations cover immediate worries and the habits that maintain them. Rebecca encourages small steps clients can try between sessions to build confidence and reduce overwhelm.
Background and approach
Rebecca is registered with the British Association for Counselling and Psychotherapy, BACP, and has six years of experience in client work across the United Kingdom. That background includes supporting people dealing with workplace issues, social anxiety and obsessive thoughts. She draws on evidence-based therapeutic techniques to guide sessions.
Her style is collaborative and respectful. She works at the client’s pace, balancing emotional reflection with practical strategies. Rebecca pays attention to how daily routines, relationships and thinking patterns affect mood and anxiety.
People who meet her often want clearer coping tools and steadier day-to-day functioning. Sessions can include short exercises, goal-setting and problem-solving alongside talking through painful experiences. The aim is steady progress that fits into everyday life.
Therapeutic approaches and online working
Rebecca uses evidence-based therapeutic techniques that combine thinking-focused work with practical skills. Cognitive-style approaches help people spot and change unhelpful thinking patterns that fuel anxiety and low mood; these methods teach clear tools for handling worry and panic. Trauma-informed care focuses on safety and pacing, allowing people to process difficult memories at a manageable speed while building coping skills.Finding the right approach is part of the work. Rebecca treats the choice of method as collaborative and will help clients test what fits best for their needs, goals and preferences. Together they set realistic aims and adjust techniques if something does not feel helpful.
Online therapy can make regular sessions easier to fit into a busy life. Video calls allow face-to-face conversation, phone sessions are useful when bandwidth is limited, and live chat or text-based messaging can suit brief check-ins or days when typing feels simpler. These options give flexibility so people can keep therapy going around work and family commitments.
Questions people ask
What concerns does Rebecca work with?
How would you describe her therapeutic approach?
What experience does she bring?
What credentials and location are listed?
Can sessions be held in languages other than English?
Which session formats are available?
How much do sessions cost?
How do I begin working with Rebecca?
What this therapist works with
Also listed
- Experience
- 6 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.