About Rebecca
Rebecca Hyatt is a licensed clinical social worker in California. She has 40 years of experience helping people manage stress, anxiety, depression, and low self-esteem. She aims to make the first step feel easier for someone worried about asking for help.
Her sessions focus on listening first. She creates a calm, nonjudgmental space where thoughts and feelings can be named. Rebecca encourages practical next steps so progress feels real and manageable.
Background and approach
She uses a mix of approaches depending on the person's needs. Rebecca often combines client-centered listening with cognitive behavioral tools to address unhelpful thinking patterns. She also draws on solution-focused ideas to set short-term goals and build momentum.
Rebecca works with people facing relationship strain, life transitions, panic attacks, social anxiety, and challenges at work. She also supports those dealing with addiction, divorce or separation, family of origin issues, and aging-related concerns. Sessions are an opportunity to sort priorities, practice new skills, and test small changes between meetings.
Rebecca emphasizes clear communication and straightforward techniques that people can use right away. Her goal is to help clients feel steadier and more able to handle everyday pressures.
Using practical therapy methods online
Rebecca often uses client-centered methods that focus on listening and reflecting what matters to the person. This approach helps build trust and clarifies what someone most wants to change, which is useful for stress and relationship concerns.Cognitive Behavioral Therapy, or CBT, is a hands-on method she uses to identify and change unhelpful thoughts and behaviors. CBT can help reduce anxiety, panic, and low mood by teaching concrete skills and practice exercises between sessions.
Solution-Focused Therapy concentrates on setting small, achievable goals and tracking progress. It is goal-oriented and works well when someone wants clear steps to move forward quickly.
Choosing the right approach is collaborative. Rebecca will talk with each person about their goals and try methods that match those needs. She adjusts techniques over time based on what helps most and invites feedback to shape the work together.
Online therapy makes these methods more flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer quick access between sessions and options for people who prefer writing. These formats help fit therapy into busy schedules and different life demands.
Questions people ask
What concerns does Rebecca address?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she based?
Which languages are offered for sessions?
Can international clients work with her?
What session formats does she use?
How does payment and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Aging and geriatric issues
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 40 years
- Licensed
- California
- Languages
- English
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