About Rebecca
Rebecca Bowling is a licensed professional counselor clinical (LPCC) based in Kentucky who helps people navigate stress and anxiety. She supports clients coping with addictions, low self-esteem, bipolar disorder, and depression. Rebecca aims to create an open, nonjudgmental space where people can talk about difficult thoughts and feelings.
She approaches sessions with a practical focus. Conversations are used to identify patterns that keep problems going. Then she and the client try short, doable steps to change those patterns.
Background and approach
This often means practicing new skills between meetings to build confidence and momentum. Rebecca uses Cognitive Behavioral Therapy and Motivational Interviewing to guide her work. CBT looks at how thoughts and actions influence mood, while Motivational Interviewing helps people clarify what they want and strengthen their own reasons for change.
She blends these tools to match each person’s needs. Her style is calm and straightforward. Clients can expect clear goals, gentle challenge, and encouragement to try new strategies.
Rebecca emphasizes steady progress rather than quick fixes. With four years of clinical experience, she draws on work with mood disorders, post-traumatic stress, chronic pain and illness, communication problems, isolation, guilt and shame, and issues connected to military service. Sessions aim to be practical and focused on everyday improvements.
Approaches for online care and flexible sessions
Rebecca draws on Cognitive Behavioral Therapy and Motivational Interviewing in online sessions. Cognitive Behavioral Therapy helps people notice patterns in their thoughts and behaviors and then try small changes to improve mood and reduce anxiety. Motivational Interviewing focuses on exploring a persons own goals and reasons for change, which can be helpful for addictions, motivation, and building commitment to new habits.Choosing the right approach is part of the work together. Rebecca treats the first few sessions as a collaborative exploration of needs and goals, and then adapts methods and pace to what fits each person best. Clients take an active role in setting priorities and testing strategies that feel manageable.
Online therapy offers several practical benefits for this style of treatment. Video calls allow face-to-face conversation for skills practice and real-time feedback. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it easier to fit brief progress updates or coaching into a busy day. These flexible formats help people access steady support and try behavioral experiments between sessions.
Questions people ask
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What this therapist works with
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Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Kentucky
- Languages
- English
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