About Raymond
Raymond (Ray) Castiglia is a Florida-licensed therapist who helps people manage stress and anxiety. He also supports clients dealing with depression, addiction, grief, anger, relationship strain, sleep struggles, self-esteem issues, ADHD, and life changes. Ray writes plainly and focuses on practical steps to feel steadier day to day.
Ray uses a calm, respectful style in sessions. He aims to make conversations straightforward and useful. People can expect a steady, patient presence and help turning worries into manageable actions.
Background and approach
His background spans 20 years of clinical work as a Licensed Mental Health Counselor - LMHC in Florida. That experience includes working with a wide range of emotional and behavioral concerns. He draws on several methods so sessions fit the problem at hand rather than following a fixed script.
In practice Ray blends client-centered listening with techniques from cognitive behavioral therapy and motivational interviewing. He encourages clear goals and small experiments that test new ways of thinking and behaving. Progress is tracked with direct steps clients can try between meetings.
Sessions are aimed at adults seeking help with coping skills, decision-making, and rebuilding confidence. The emphasis is on collaboration - Ray partners with each person to set realistic goals and craft a plan that fits daily life. He focuses on what will make a practical difference now and forward-looking strategies for longer-term change.
How Ray’s Approaches Work Online
Ray combines client-centered therapy with cognitive behavioral therapy to help people reduce anxiety and handle life stressors. Client-centered therapy means the therapist listens closely and follows the person’s lead, helping them name what matters most. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing small behavior changes to improve mood and sleep.He may also use motivational interviewing when someone needs help finding internal reasons to change. That approach uses open questions and reflective listening to build motivation and set realistic goals. Together these methods aim to create clear, actionable steps tailored to each person’s situation.
Choosing the right approach is a team effort. The therapist will talk with the client about their needs, preferences, and goals and then try approaches that fit. Over time they will adjust methods based on what helps most so therapy stays practical and focused on real-life results.
Online therapy offers flexibility for busy schedules. Video calls let people use visual cues and longer conversation time. Phone sessions need less bandwidth and can fit during a work break. Live chat and text-based messaging are useful for brief check-ins, jotting down steps between sessions, or keeping momentum when a quick touchpoint helps.
Questions people ask
What concerns does he address?
What is his style in session?
How much clinical experience does he have?
What credentials and location apply?
Which languages and client regions are supported?
What session formats are available?
How does payment and cost work?
How do I begin working with him?
What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Intimacy-related issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.