About Randy
Randy Stern is a licensed clinical social worker who helps people manage stress and anxiety. She supports those facing depression, low self-esteem, grief, and relationship or intimacy-related concerns. Randy also assists with parenting challenges and coping with major life changes.
Randy uses straightforward, goal-focused work in sessions. She creates an open, nonjudgmental space where clients can talk through feelings and try new ways of responding. Conversations are practical and aimed at small, doable steps toward change.
Background and approach
Her approach often includes techniques from Cognitive Behavioral Therapy, focusing on how thoughts, feelings, and behaviors connect. She helps people notice patterns that keep them stuck and practices alternatives in session that can be used in daily life. Randy has four years of professional experience and holds the LCSW credential, which stands for Licensed Clinical Social Worker.
She practices from Florida and offers services in English, including to international clients. People seeking relief from anxiety, help after loss, or clearer ways to handle workplace and relationship stress may find her style direct and supportive. Randy aims to make the work feel manageable, with an emphasis on practical strategies and steady progress.
How CBT and online formats work together
Randy uses Cognitive Behavioral Therapy in accessible ways, helping people notice how thoughts influence feelings and actions and then practicing small behavior changes. CBT works well for anxiety, stress, and low mood because it focuses on clear steps and skills that can be tried between sessions.She pairs that approach with straightforward coaching in session so clients can test new responses to worry, relationship tension, or changes in life. Together they decide which strategies to try next, tailoring the work to the person's needs and goals in a collaborative way.
Online therapy makes this kind of work easier to fit into a busy life. Video calls let the therapist and client use visual cues for role plays and skill demonstrations. Phone sessions can be a lighter option when bandwidth or visual focus is limited. Live chat and text-based messaging are useful for short check-ins, coping plans, or practicing skills between meetings. These choices help people keep momentum and access consistent support from Florida or abroad.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Aging and geriatric issues
- Body image
- Cancer
- Caregiver issues and stress
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Family of origin issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Parenting issues
- Postpartum depression
- Self esteem
- Self-love
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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