About Randell
Randell Gudgel is a Licensed Professional Counselor (LPC) based in Oklahoma with over 22 years of experience. He focuses on helping people manage anxiety, stress, depression, relationship struggles, and other life challenges. His approach is practical and straightforward, aimed at helping clients take small steps that lead to real change.
Many people come with trouble sleeping, feeling stuck after a loss, or difficulty with intimacy and self-esteem. Randell listens first and then helps identify strengths clients already have.
Background and approach
He uses clear tools to reduce worry and to build better daily routines. In sessions he blends structured work and reflective conversation. He may use cognitive behavioral techniques to spot unhelpful thinking.
He also draws on mindfulness practices to reduce overwhelm and on narrative ideas to help people reframe painful stories about themselves. Randell describes therapy as a collaborative process. He helps people set practical goals and tests small changes between sessions.
The emphasis is on skills you can use outside the office - coping skills for anxiety, ways to manage anger, and steps to improve sleep and relationships. He accepts international clients and meets by video, phone, live chat, or text messaging. Costs vary with location and use a subscription that can be canceled at any time.
To begin, a short matching questionnaire is completed and a first session is scheduled according to the therapist’s availability.
How his approaches translate to online therapy
Randell commonly uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and improve mood. That approach offers clear exercises and homework that work well across video or text formats.He also uses mindfulness therapy to help people notice and calm overwhelming thoughts and physical tension. Mindfulness practices can be guided in a live call or supported with short written prompts and audio exercises sent through messaging.
Choosing the right approach is a team effort. He will talk with each person about their goals, personal preferences, and daily routine, then try methods that fit that life. Adjustments are made along the way based on what helps most.
Online formats provide flexibility for busy schedules and different needs. Video calls allow face-to-face conversation and shared exercises. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text messaging make brief check-ins, homework follow-up, and ongoing support easier between sessions. These options help people keep momentum while fitting therapy into real life.
Questions people ask
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Are sessions offered in other languages or internationally?
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What are the first steps to begin therapy?
What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Oklahoma
- Languages
- English
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