About Raessha
Raessha Stanley is a licensed clinical social worker practicing in Georgia. She holds LISW-CP, LCSW, and CSW credentials and brings 13 years of experience to her work. She focuses on helping people manage stress and anxiety and address challenges like addiction and depression.
She aims to create a welcoming space where people can talk about difficult feelings without judgment. Sessions are practical and goal-oriented, with attention to day-to-day coping skills.
Background and approach
Raessha encourages small, manageable steps toward better routine, sleep, and mood regulation. Her approach includes talking through relationship and intimacy concerns and working on communication patterns. She also helps clients navigate life changes such as separation, career shifts, or financial stress.
When trauma or abuse is part of someone's history, she offers steady support and pacing that honors each person's limits. Raessha addresses personality and attachment issues, impulsivity, and problems with control or codependency. She also works with people who experience panic attacks and other mood disorder symptoms.
The work usually mixes practical strategies with time to process feelings and make sense of patterns. Her style is collaborative and encouraging. She supports clients as they try new ways of coping and build confidence.
Many people who meet with her take away clearer goals, better sleep habits, and more reliable ways to handle stress.
Evidence-based approaches and online therapy options
Raessha uses evidence-based therapeutic techniques that focus on practical change and symptom relief. One common approach emphasizes skill building for anxiety and panic symptoms, teaching breathing and grounding tools, exposure ideas, and ways to handle sudden worry. Another approach focuses on mood and coping with depression by developing daily routines, improving sleep, and creating small achievable goals to build momentum.Choosing the right approach is collaborative. Raessha will discuss goals, preferences, and what feels manageable, then tailor methods over time. She encourages clients to try strategies together and adjust them based on what works and what does not.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit busy schedules. Video sessions work well for in-depth conversations and visual cues. Phone sessions can be easier when bandwidth is limited or you need a shorter check-in. Live chat and text messaging are useful for quick updates, brief coaching, or maintaining momentum between longer sessions. These options make it easier to keep therapy consistent while juggling work, caregiving, or travel.
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What this therapist works with
Most often
Also listed
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- Impulsivity
- Intimacy-related issues
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 13 years
- Licensed
- Georgia, South Carolina
- Languages
- English
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