About Rae
Rae Carnevale is a Licensed Professional Counselor (LPC) based in Colorado with seven years of clinical experience. She helps people facing stress, anxiety, trauma and abuse, depression, career challenges, and ADHD. Rae’s style is collaborative and direct.
She aims to make therapy practical and approachable for busy lives. Rae uses clear tools from cognitive behavioral therapy and dialectical behavior therapy to help people manage difficult thoughts and strong emotions. She also draws on client-centered and solution-focused work to tailor sessions to each person's goals.
Background and approach
Sessions emphasize skill building, problem solving, and steady progress rather than long lectures. People come to Rae for help with work stress, low mood, relationship communication problems, impulsivity, and the aftereffects of traumatic experiences. She also supports concerns like seasonal affective disorder, self-love, and challenges common in young adulthood.
Rae frames these issues in everyday terms and focuses on what works right now. Her appointments are offered by phone, video, live chat, or text-based messaging to fit different schedules. Evening and weekend times are available to accommodate work and school demands.
Rae guides clients in choosing approaches that match their needs and goals. Rae keeps session time focused and practical. She encourages small, manageable steps and regular check-ins on progress.
The aim is to build resilience and useful habits that carry beyond the therapy session.
Practical approaches for online anxiety and stress work
Rae often draws on cognitive behavioral therapy and dialectical behavior therapy to help people facing anxiety, stress, and emotional overwhelm. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce distress. Dialectical behavior therapy (DBT) offers concrete skills for managing intense emotions, improving distress tolerance, and handling impulsive reactions.Finding the right approach is part of the work. Rae approaches therapy as a collaboration and will help you decide which methods fit your goals, needs, and daily life. She may mix client-centered conversations with CBT or DBT skills so sessions stay practical and targeted to your priorities.
Online formats used include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and use of visual tools, while phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging work well for brief check-ins, skill practice between sessions, or when a shorter, more flexible contact fits your schedule. These options make it easier to keep therapy consistent around work, school, and family commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Career difficulties
Also listed
- ADHD
- Communication problems
- Depression
- Impulsivity
- Intellectual disability
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Colorado
- Languages
- English
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