About Rachelle
Rachelle Krohn is a licensed clinical social worker who helps people manage stress, anxiety, trauma, grief, low self-esteem, and depression. She focuses on practical steps that can ease overwhelming feelings and help people reconnect with what matters. Rachelle writes and talks plainly, so parents and busy adults can quickly grasp what to expect from sessions.
Rachelle uses a mix of approaches to match each person’s needs. She draws on Cognitive Behavioral Therapy to help change unhelpful thinking and behavior patterns.
Background and approach
She uses Trauma-Focused Therapy and Eye Movement Desensitization and Reprocessing for people carrying difficult memories. Mindfulness and Dialectical Behavior Therapy tools help with emotional regulation and staying present. Her background includes four years as a licensed clinical social worker, plus longer experience in health and wellness settings.
She has worked in clinics, hospitals, and independent practice environments. That variety informs a flexible, down-to-earth approach to care. In sessions she takes a collaborative stance.
Rachelle listens first, then suggests small, achievable steps. Sessions often mix skill practice, gentle exploration of painful events, and real-world planning to reduce stress and improve day-to-day functioning. People meet her expecting straightforward conversation and clear tools.
She aims to make therapy useful for everyday life, whether someone needs help with panic, social anxiety, persistent low mood, or coping after trauma.
How therapeutic approaches translate to online care
Rachelle uses Cognitive Behavioral Therapy to help identify and change unhelpful thoughts and behaviors that keep anxiety and low mood going. CBT often includes simple home practice like thought records and behavioral experiments to test new ways of responding.She also uses Trauma-Focused Therapy and Eye Movement Desensitization and Reprocessing to address painful memories and their effects on daily life. These approaches aim to reduce the emotional intensity tied to traumatic events and build coping skills for reminders or triggers.
Finding the right approach is a team effort. The therapist will ask about goals, symptoms, and daily routines, and then suggest a mix of methods. Clients and therapist check in together to see what feels helpful and adjust the plan over time.
Online therapy offers flexibility for parents and busy people. Video calls let you work face-to-face from wherever you are. Phone sessions are useful when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging let you send brief updates, practice skills between sessions, or get short support when a full call isn’t possible.
Questions people ask
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What this therapist works with
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Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Utah
- Languages
- English
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