About Rachel
Rachel Jones is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Professional Counselor (LPC) practicing in Missouri. She focuses on stress and anxiety and helps people facing grief, self-esteem concerns, career shifts, relationship strain, sleep problems, and other life changes. Rachel uses practical strategies to help clients manage panic symptoms, phobias, social anxiety, and workplace stress.
Her style is down-to-earth and client-centered. Sessions are conversational and focused on what matters most to the person in front of her.
Background and approach
She draws from cognitive behavioral techniques to identify unhelpful thoughts and build new coping skills. Rachel also uses mindfulness and solution-focused ideas to create small, doable steps toward change. Rachel brings two decades of counseling experience to her work.
Her background includes helping people with substance use recovery and supporting displaced workers returning to the workforce. She has run a independent practice for several years where she concentrates on anxiety, grief, and adapting to big life transitions. She is clear about limits to her practice and does not provide services for trauma-related conditions.
That means she focuses on concerns within her scope, such as panic attacks, communication problems, commitment worries, and midlife or young adult issues. Rachel tailors each plan to the individual’s goals and pace. Outside of counseling, she enjoys nature walks, hiking, snorkeling, music, and time with family.
Those personal interests inform a warm, relatable approach in sessions.
Approaches that guide online sessions
Rachel often uses Cognitive Behavioral Therapy and Client-Centered Therapy in online work. Cognitive Behavioral Therapy focuses on finding and changing unhelpful thoughts and behaviors, which can help with anxiety, panic attacks, phobias, and workplace stress. Client-Centered Therapy emphasizes listening and working at the client's pace, building a supportive space to talk through grief, self-esteem concerns, or life transitions.She also incorporates mindfulness techniques to teach breathing, grounding, and present-moment awareness when helpful. These short practices can reduce immediate anxiety and improve sleep or focus in daily life. Rachel works collaboratively with each person to choose which approaches fit their goals and preferences rather than imposing a single method.
Online therapy offers flexible ways to connect. Video calls allow visual cues and a more traditional session feel. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging make it possible to get support between sessions or use brief, focused exchanges during a busy day. These options help people access therapy around work, family, or travel commitments while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Divorce and separation
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Phobias
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Missouri, Washington, Nevada
- Languages
- English
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