About Rachel
Rachel Crawley is a Licensed Professional Counselor (LPC) in Texas with ten years of clinical experience supporting people facing stress and anxiety. She helps with addictions, anger, self-esteem, and coping with major life changes. Rachel aims to create a respectful, kind space where people can take the first steps toward change.
Her approach is straightforward and individualized. Rachel listens first, then tailors conversations and plans to fit each person's needs.
Background and approach
Sessions focus on practical steps people can try between meetings, along with talking through difficult feelings and patterns. Rachel has worked with issues such as motivation, confidence, and mood concerns. She also supports people dealing with abandonment, attachment wounds, communication breakdowns, guilt, and shame.
Her background includes work related to re-entry and criminal justice contexts, and she brings that experience into practical problem solving. Therapy with Rachel centers on building skills and awareness. That can mean learning ways to manage strong emotions, practicing strategies to reduce anxiety, or developing tools to handle workplace or relationship strain.
Progress is paced to the individual's comfort and goals. People choose Rachel for a compassionate, direct style and a focus on real-world change. She helps clients identify what matters most, set small goals, and notice shifts over time.
Approaches and what online therapy looks like
Rachel uses evidence-based therapeutic techniques that focus on concrete skills and understanding patterns. One common approach is skills-based work that teaches tools for managing anxiety and strong emotions, such as breathing techniques, grounding, and step-by-step coping plans to use when stress rises. Another approach emphasizes exploring attachment and relationship patterns to better understand responses to abandonment, communication breakdowns, and loneliness, helping people make different choices in relationships.Finding the right approach is a collaborative process. Rachel will talk with each person about goals, preferences, and what has or has not helped before. Together they try methods and adjust the plan based on what feels most useful and practical for daily life.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video is useful for in-depth conversation, phone calls can be a simpler option when bandwidth is limited, and live chat or text messaging work well for quick check-ins or when someone prefers writing. These options make it easier to keep appointments, fit sessions into work breaks, and return to topics between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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