About Racheal
Racheal Adelekan is a licensed clinical social worker (LCSW) practicing in Nevada. She focuses on helping people manage stress and anxiety while addressing related concerns like depression, self-esteem, and addictions. Her approach is straightforward and caring, aimed at making therapy readable and useful for everyday life.
Racheal uses a client-centered way of working. She starts by listening closely to understand what matters most to each person. From there she picks practical tools tailored to the situation and the client’s goals.
Background and approach
Common issues she helps with include relationship tension, grief, trauma and abuse, and intimacy-related problems. She also supports people dealing with sleep or eating difficulties, anger, career transitions, bipolar challenges, and ADHD. Communication problems and forgiveness are additional areas she often addresses.
Her toolbox includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. These methods are used to change unhelpful thinking, build coping skills, and strengthen motivation for change. Racheal explains techniques in plain language and practices them together with each person.
Over nine years of clinical work have shaped her practical style. Sessions aim to be respectful, calm, and goal-focused. Racheal helps people plan small steps, track progress, and adjust the plan as needed.
Approaches you can use in online sessions
Racheal draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to guide online work. CBT focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and improve mood. DBT teaches clear skills for managing intense emotions, tolerating distress, and improving emotional balance.She approaches choice of method collaboratively. Early sessions are used to learn about your needs and goals, and then she and the client decide together which approach or combination will be most helpful. The plan is adjusted over time based on how things are going.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for skills practice and feedback. Phone sessions can fit into a short break or be easier when bandwidth is low. Live chat and text messaging are useful for brief check-ins, between-session support, or people who prefer writing. These options make it easier to fit therapy into a busy life and to continue work regardless of location.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Nevada
- Languages
- English
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