About Rachael
Rachael Moss is a counsellor with three years of practice in the United Kingdom. She focuses on helping people who are coping with stress, anxiety, grief, low self-esteem and depression. She aims to help clients notice small changes that make daily life easier.
Rachael works from a person-centred view, so she starts by listening and understanding each person's situation. She uses that understanding to choose ways of working that suit the individual.
Background and approach
That might include cognitive behavioural techniques to spot unhelpful thinking, or solution-focused ideas to set clear short-term goals. Her sessions are described as warm and welcoming, with a calm, respectful approach. She pays attention to how guilt, shame or isolation affect someone and helps them find practical steps forward.
She also supports people who are thinking about life purpose, self-love, or coping with pregnancy and childbirth changes. Rachael draws on psychodynamic ideas when past relationships or attachment patterns come into focus. She will also use brief, goal-oriented techniques when a practical problem needs a quick plan.
The balance between talking, reflection and practical work is decided together with each client. People who choose Rachael can expect straightforward language and a steady, compassionate presence. She encourages clients to notice strengths and to try manageable changes.
Getting going involves a short matching questionnaire and then arranging sessions at a time that suits the client.
How Rachael’s approaches work online
Rachael draws mainly on client-centred work and cognitive behavioural therapy to guide online sessions. Client-centred therapy focuses on listening and understanding so people feel heard and can explore what matters to them. It helps with emotional relief and clearer thinking about next steps. Cognitive behavioural therapy (CBT) looks at the relationship between thoughts, feelings and actions and offers simple exercises to reduce anxiety and unhelpful thinking.Finding the right approach is part of the work together. The therapist will talk with the client about goals and preferences and try methods that fit those aims. This is a collaborative process and the plan can change as progress is made.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to suit different needs. Video is useful when visual cues matter, phone calls need less bandwidth, and live chat or messaging can fit short check-ins or busy days. These options make it easier to fit therapy around work, family and travel commitments while keeping continuity between sessions.
Questions people ask
What kinds of concerns does Rachael help with?
How would you describe her therapeutic style?
What experience does she have?
Which credential does she hold and where is she based?
Can I work with her if I live outside the UK?
What online session formats are available?
How does payment and cost work?
How do I start therapy with her?
What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.