About Princess
Princess Spikes is a licensed clinical social worker who focuses on practical, down-to-earth support for people facing stress and anxiety. She uses clear, goal-focused conversations to help clients manage worry, build confidence, and handle life changes. Princess holds LCSW and CSW credentials and brings four years of clinical experience to her work.
She centers sessions on the client's story and strengths. Sessions aim to break problems into manageable steps. That can mean learning to spot unhelpful thoughts, practicing new coping skills, or trying small behavior changes between sessions.
Background and approach
Princess draws from approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. She blends tools from these approaches to match what a person needs right now, focusing on skills that reduce anxiety and improve daily functioning. People might come for help with panic attacks, low mood, relationship strain, or feeling stuck after a big life change.
She also works with concerns like guilt, loneliness, money stress, and communication problems. Sessions aim to be straightforward and practical so people can use what they learn quickly. Her style is collaborative and strengths-based.
She helps people set concrete goals and tracks small wins over time. Parents reading this should know the work is paced to fit each person’s schedule and energy level.
Therapeutic tools for online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match personal values. It can be useful for anxiety and for finding direction after big life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought patterns and testing them against real-life evidence, which often reduces panic and persistent worry. Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, and clearer communication, helpful for intense mood swings or impulsivity.Choosing the right approach is part of the work. The therapist collaborates with each person to identify goals, try techniques, and adjust methods that feel most helpful. That way the plan stays practical and fits the client’s needs rather than assuming one method for everyone.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences. Video is helpful for full-session conversations, phone can be easier when bandwidth is limited, and texting or chat works well for quick check-ins or when someone needs shorter, frequent support. These options make it easier to keep therapy consistent around work, family, and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Colorado, Alabama, Virginia, North Carolina, Texas
- Languages
- English
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