About Poppy
Poppy Noy is a counsellor who focuses on helping people manage stress and anxiety. She aims to make first steps feel simple and doable. Poppy works with clients who are dealing with trauma and abuse, grief and loss, or who want to build confidence and motivation.
She uses an individualised approach, shaping conversations and plans around what each person needs. Sessions are practical and rooted in everyday language so people can try tools between appointments.
Background and approach
Poppy emphasises respect, sensitivity and compassion in the therapeutic space. With five years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP), she brings both lived practice and recognised professional standing. That background informs realistic goal-setting and steady progress over time.
Poppy supports people facing a wide range of issues, including coping with life changes, mood difficulties, obsessive thoughts, and challenges around eating, substances or parenting roles. She also helps people working through guilt, shame and questions about life purpose. Her sessions can be adapted for different formats such as video calls, phone sessions, live chat or messaging.
Poppy aims to work at a pace that feels manageable and to help people build skills they can use after therapy ends.
How evidence-based approaches work online
Poppy often draws on evidence-based therapeutic techniques that focus on practical change. One common approach helps people notice and change unhelpful thought patterns. It teaches ways to challenge worrying thoughts and to test them in everyday situations, which can ease anxiety and improve mood.Another approach she uses focuses on building coping skills through structured exercises. This can include paced exposure to feared situations, breathing and grounding practices, and small behavioural experiments to regain confidence after trauma or loss.
Finding the best approach is a collaborative process. The therapist will discuss options with each person, try methods that suit their goals, and adjust plans based on what helps most. That means working together to choose techniques that feel acceptable and realistic for daily life.
Online therapy offers practical benefits for many people. Video calls work well for face-to-face conversation, while phone sessions suit those who prefer not to be on camera or who have limited bandwidth. Live chat and text-based messaging allow brief check-ins, written reflection and flexible scheduling that can fit around work or childcare. These formats make it easier to keep therapy consistent and to practise new skills between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- Communication problems
- Control issues
- Coping with life changes
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Hoarding
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Sexuality
- Somatization
- Women's issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Languages
- English
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