About Pattra
Pattra Dodd is a licensed clinical social worker with 20 years of experience helping people manage anxiety, stress, depression, and major life changes. She practices in Florida and draws on a mix of practical methods to help clients find clearer thinking and steadier emotion. Pattra keeps sessions focused and approachable so people can use what they learn right away.
Her style is warm and collaborative. She listens first, then helps people set small, doable goals.
Background and approach
Sessions often include skill practice, problem-solving, and checking what actually helps in daily life. Pattra uses plain language and concrete steps rather than jargon. Over two decades she has helped people facing trauma and abuse, grief, relationship strain, career questions, and caregiving stress.
She also supports those coping with sleep and eating issues, bipolar mood challenges, and compassion fatigue. Her work addresses both immediate coping and longer-term patterns that keep problems coming back. Pattra integrates client-centered methods with cognitive behavioral tools and elements of dialectical behavior therapy and mindfulness.
She also uses motivational interviewing and solution-focused techniques when useful. The aim is to match strategies to each person’s situation and goals. Sessions are offered by video calls, phone, live chat, or text-based messaging.
Pattra works in English and practices in Florida as an LCSW. To begin, people complete a short matching questionnaire and schedule sessions according to therapist availability.
How therapeutic methods translate to online care
Client-centered therapy puts the person’s needs and goals at the center. It means the therapist listens carefully, follows what matters to the person, and helps shape sessions around what feels most useful. This approach supports work on anxiety, relationships, and life transitions.Cognitive behavioral therapy, or CBT, focuses on the links between thoughts, feelings, and actions. It teaches practical tools to test unhelpful thoughts and try new behaviors. This method is commonly used for anxiety, depression, sleep problems, and coping with change.
Dialectical behavior therapy, or DBT, adds skills for managing strong emotions, improving distress tolerance, and sharpening communication. It can be helpful when emotions feel overwhelming or when someone wants steadier mood and clearer boundaries.
Choosing the right approach is part of the process. The therapist will work together with the client to pick methods that fit their goals, personality, and daily life. That collaborative decision can change over time as needs shift.
Online sessions offer flexibility for people with busy schedules. Video calls let conversations feel close to in-person work, phone sessions require less bandwidth, and live chat or text-based messaging can make short check-ins easier between appointments. These options make it simpler to practice skills, track progress, and keep therapy consistent despite life demands.
Questions people ask
What kinds of problems does Pattra help with?
What is her therapy style like?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and are international clients accepted?
What session formats are available?
How does payment and cost work?
How do I get started?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Aging and geriatric issues
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Grief
- Isolation / loneliness
- Life purpose
- Parenting issues
- Phobias
- Relationship issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.