About Patricia
Patricia Mohn is a New York Licensed Mental Health Counselor (LMHC) with six years of clinical experience. She works with people facing anxiety, stress, low self-esteem, and life transitions. Her approach is practical and down-to-earth.
She invites straightforward conversation about what is happening now and what a person wants to change. Patricia blends several therapeutic styles to match each person’s needs. She draws on Acceptance and Commitment Therapy to help clients notice difficult thoughts and choose values-based actions.
Background and approach
Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and build new coping skills. Client-centered strategies guide sessions by following the client's lead and focusing on their priorities. Sessions are meant to feel collaborative.
Patricia helps people set clear goals, try small experiments between appointments, and track progress. She also supports those facing career shifts, caregiver stress, panic attacks, social anxiety, and questions about life purpose. Her work includes addressing addictions, relationship concerns, compassion fatigue, and ADHD-related struggles.
Patricia favors simple tools that fit into daily life, such as short behavioral exercises, breathing practices, and value-driven homework. She explains steps plainly so people can use them outside of sessions. Therapy is offered in English and conducted online by video, phone, chat, or text-based messaging.
Patricia uses a subscription model that can be canceled at any time. Prospective clients start by completing a brief matching questionnaire and scheduling according to availability.
Therapeutic approaches that translate well online
Acceptance and Commitment Therapy helps people notice their thoughts and feelings without getting stuck in them. It focuses on clarifying personal values and taking small actions that match those values, which can be useful for anxiety and life changes. Cognitive Behavioral Therapy looks at how thoughts influence feelings and behavior and offers specific strategies to practice between sessions to reduce worry and build confidence.Finding the right approach is part of the work. Patricia collaborates with each client to decide which methods fit their needs and goals. She may combine ACT, CBT, and person-centered listening so the plan adapts as progress is made and priorities change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and skill coaching. Phone can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to connect between sessions and to use brief reminders or written exercises. These options provide flexibility to fit therapy into a busy schedule and different communication preferences.
Questions people ask
What concerns does Patricia help with?
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What kind of experience does she have?
Where is she licensed and based?
Which languages are supported for sessions?
Can she work with clients outside the United States?
How are sessions delivered?
How do fees and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Addictions
- ADHD
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Life purpose
- Panic disorder and panic attacks
- Relationship issues
- Self-love
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New York
- Languages
- English
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