About Paige
Paige Potts is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, low self-esteem, depression, and life transitions. She focuses on practical steps that make day-to-day life more manageable. Paige emphasizes respect, sensitivity, and compassion in sessions.
Paige uses straightforward conversation to understand what matters most to each person. She tailors talk and techniques to fit individual needs instead of offering one-size-fits-all methods. The aim is to build small, doable changes that add up over time.
Background and approach
Her approach draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. That mix lets her work on thoughts, values, and present-moment coping. Clients often practice new skills between sessions to test what helps.
Paige supports people facing communication problems, control issues, guilt and shame, isolation or loneliness, and questions about life purpose. She also works with mood disorders, social anxiety and phobia, and concerns specific to women. Discussions address feelings and practical choices side by side.
People who reach out can expect a collaborative pace and clear goals. Paige encourages small steps toward the life someone wants. She offers phone, video, live chat, and text-based messaging as ways to connect and continue the work between meetings.
Therapeutic approaches for online anxiety and life changes
Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking small actions toward them. It helps when worry or avoidance gets in the way of living a meaningful life. Client-Centered Therapy emphasizes a supportive, non-directive conversation where the therapist listens closely and follows the client's lead to build understanding and self-acceptance. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors together and teaches practical skills to reduce anxiety and lift mood.Finding the right approach is part of the work. Paige will collaborate with each person to decide which methods feel most helpful. She adjusts the mix of ACT, client-centered work, and CBT based on goals, preferences, and how someone responds to different strategies.
Online therapy offers flexibility that can make consistent work easier. Video calls allow face-to-face conversation and real-time feedback. Phone sessions can be useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people share thoughts between sessions and keep momentum with brief, on-the-go support. These options make it simpler to fit therapy into a busy life while continuing steady progress.
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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