About Oscar
Oscar Chavira Jr. is a Licensed Professional Counselor (LPC) practicing in Texas with five years of experience. He focuses on common struggles like stress, anxiety, depression, and anger. He also supports people facing addiction, bipolar disorder, trauma, grief, and challenges with self-esteem and life changes.
Oscar approaches each person with respect, sensitivity, and compassion. He adapts conversations and plans to fit what the individual needs. That means sessions are practical and based on what is happening now.
Background and approach
He uses methods that help people notice thoughts, test assumptions, and build new habits. Sessions often include concrete skills for managing panic, reducing intense emotions, and coping with cravings. The therapist works to make the work feel useful between appointments.
People who want help sorting career worries, identity concerns, or immigration-related stress can expect focused, goal-oriented work. Oscar also addresses concerns tied to autism, intellectual disability, and gender dysphoria in individual sessions. His style is direct but warm.
He helps people set small goals, practice new responses, and track what changes. Taking the first step can feel hard, and he aims to make the process clear and manageable.
Online Approaches That Teach Practical Skills
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them. It teaches concrete skills to reduce anxiety, manage mood swings, and change patterns that fuel stress or depression.DBT, or Dialectical Behavior Therapy, emphasizes emotion regulation, distress tolerance, and better interpersonal skills. It is often used when emotions feel overwhelming or when someone struggles with impulsive behaviors and intense reactions.
Choosing the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust the plan based on what helps most. Clients and the therapist work together to pick methods that fit the person and the problem.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for skill practice. Phone sessions can be easier when bandwidth is limited. Live chat and text help with quick check-ins, brief coaching, or ongoing support between longer appointments. These options make it easier to fit therapy into a busy schedule and keep momentum between sessions.
Questions people ask
What kinds of concerns does he help with?
What is his therapy style like?
How much clinical experience does he have?
What are his credentials and where is he based?
Which languages are supported for sessions?
What session formats are available?
How are costs handled for sessions?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Gender dysphoria
- Grief
- Immigration issues
- Intellectual disability
- Life purpose
- Panic disorder and panic attacks
- Paranoia
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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