About Orly
Orly Avidor is a licensed clinical social worker with 25 years of practice. She brings an engaged and down-to-earth style to sessions. She uses warmth, humor, and straightforward talk to build a working relationship with each person.
Avidor helps people navigate stress and anxiety, addictions, depression, trauma, grief, and relationship or intimacy concerns. She also addresses sleep and eating problems, career shifts, anger, self-esteem, and compassion fatigue. Her background includes work with people facing process addictions and substance use issues.
Background and approach
She blends practical strategies with attention to emotions and values. Sessions often involve talking through barriers, noticing patterns, and shaping small steps that fit daily life. She supports clients who want clear plans as well as those who need space to understand feelings first.
Avidor describes her approach as collaborative and grounded. She pays attention to attachment and relationship themes while using mindfulness and cognitive tools when they help. Clients can expect a respectful mix of direct feedback and encouragement to try new behaviors.
Working with her means working toward greater self-acceptance and clearer decisions. She invites people who are ready to face hard choices and build sustainable change. Orly speaks English and Hebrew and practices in Illinois as an LCSW.
Approach and options for online therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small actions toward those values while learning to live with difficult feelings. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical skills to reduce anxiety, manage mood, and change unhelpful habits. Attachment-Based Therapy attends to how past relationship experiences shape current patterns and helps people form healthier ways of relating to themselves and others.Choosing the right approach is part of therapy. The therapist will work together with each person to pick methods that fit their needs, goals, and preferences. That collaboration can include trying different tools, checking what helps, and adjusting the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat or text messaging can fit into busy schedules and give a way to stay connected between longer sessions. These options help make therapy more accessible and easier to fit into daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Illinois, New Jersey
- Languages
- English, Hebrew
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