About Olivia
Olivia Gordon-Thomas is a Licensed Professional Counselor (LPC) based in Georgia who helps people manage stress and anxiety. She supports those facing relationship strain, low self-esteem, career challenges, and major life transitions. Her tone is compassionate and straightforward to put people at ease during hard conversations.
She works by listening first and then adapting sessions to each person's needs. Olivia uses practical conversation and goal-focused steps so clients can try changes between sessions.
Background and approach
She emphasizes respect and sensitivity in every meeting. Over five years of practice, Olivia has helped clients navigate caregiver stress, communication problems, and the emotional fallout of divorce and separation. She also addresses forgiveness, post-traumatic stress reactions, pregnancy and childbirth concerns, and workplace difficulties.
She aims to make progress feel realistic and manageable. Sessions cover building confidence, improving communication, and making career or life-change plans. Olivia encourages small, steady steps and checks in on what’s working.
She helps people find routines and skills they can keep using after therapy ends. When someone reaches out, Olivia tailors the plan to that person’s situation and goals. She guides clients through the first steps and supports them as they practice new ways of coping.
The focus is on clear, practical help rather than jargon or one-size-fits-all programs.
Evidence-based approaches for online stress and anxiety work
Olivia uses practical, evidence-based techniques in brief, clear ways. One common approach focuses on skills training for coping and stress management. This involves learning concrete tools to reduce worry, manage strong emotions, and handle daily pressures. It can help with anxiety, caregiver strain, and workplace stress.A second approach emphasizes communication and problem-solving skills. Sessions include practicing how to express needs, set boundaries, and resolve recurring conflicts. This work is useful for relationship difficulties, divorce and separation concerns, and improving teamwork at work.
Choosing the right approach is a collaborative process. Olivia will discuss goals, preferences, and what feels most doable, then try methods that fit the client's situation. She checks progress and tweaks the plan so the work stays practical and relevant.
Online therapy offers flexibility for different lifestyles. Video calls let people work face-to-face when a longer discussion is needed. Phone sessions use less bandwidth and can fit a break at work. Live chat and text-based messaging allow shorter check-ins, daily tracking, or quick support between longer sessions. These options make it easier to keep therapy consistent around busy schedules.
Questions people ask
What concerns does Olivia help with?
How would you describe her therapeutic style?
What is her professional background?
Where is Olivia licensed and practicing?
In what languages are sessions offered?
What session formats are available?
How does payment work and what does it cost?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 5 years
- Licensed
- Georgia
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.