About Nusrat
Nusrat Karim is a Licensed Mental Health Counselor (LMHC) based in Florida who focuses on helping people manage stress and anxiety. She brings 12 years of experience to sessions and aims to make therapy a practical part of everyday life. Nusrat speaks English and accepts international clients for online work.
Nusrat uses clear, straightforward approaches in session. She leans on cognitive behavioral therapy to help people notice unhelpful thoughts and try different behaviors.
Background and approach
She also draws on client-centered methods to listen carefully and follow each person's pace. Mindfulness and Acceptance and Commitment Therapy ideas are woven into many meetings. These help people stay present and commit to actions that match their values.
Motivational interviewing supports those who want to make changes but feel stuck or unsure where to begin. Her background includes work with adults and youth facing depression, ADHD, trauma and anxiety, among other concerns. She has experience with anger, grief, relationship and family stress, and problems with communication and control.
Nusrat aims to build strong rapport quickly and communicates with empathy and honesty. In sessions she focuses on practical steps, short-term skills, and clearer communication. People who come to her often want tools to cope with life changes, reduce worry, and improve self-esteem.
Nusrat welcomes conversation about goals and tailors sessions to what each person needs.
How therapy approaches translate to online care
Nusrat often uses cognitive behavioral therapy and Acceptance and Commitment Therapy in online sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression. ACT encourages noticing difficult feelings and choosing actions that match personal values, which can help with stress, relationship strain, and life changes.She also brings a client-centered stance to remote work, listening closely and adapting pace to each person. Finding the right approach is a collaborative process; the therapist will talk through goals and preferences and try methods that fit the client's needs. Sessions may shift over time as progress and priorities change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for skills practice and deeper discussion. Phone sessions can be a good fit when bandwidth is limited or a person prefers not to use video. Live chat and messaging support brief check-ins, ongoing reflection, and day-to-day coaching between longer sessions. These options make it easier to fit therapy into a busy life and keep work moving forward without extra travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English
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