About Norma
Norma Juarez is a licensed clinical social worker based in Utah who helps people manage stress and anxiety. She supports those dealing with low self-esteem, depression, and compassion fatigue. Norma also assists with parenting concerns and the emotional strain around pregnancy and childbirth.
Her work is straightforward and practical. Norma uses evidence-based therapeutic techniques to help people build self-love and strengthen their sense of purpose. She pays attention to how attachment patterns and past abandonment shape current relationships and feelings.
Background and approach
Norma focuses on clear communication skills and coping strategies for panic attacks, social anxiety, and mood swings. Sessions often include ways to reduce isolation and to address guilt, shame, and impulsivity. She aims to help people find small, useful changes that ease daily life.
She brings five years of clinical experience to her practice and offers services in both English and Spanish. Norma creates an affirming environment that recognizes cultural background and personal values while working toward emotional growth. People who connect with her often want practical tools and steady support during life transitions.
Whether someone is facing grief, relationship stress, or uncertainty about life purpose, Norma aims to guide them toward greater resilience and self-acceptance.
Evidence-based approaches and online care
Norma uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on managing anxiety and panic by teaching breathing and grounding skills alongside gradual exposure to feared situations. Another approach centers on building self-esteem and addressing guilt or shame through reflective exercises and practical behavior changes that reinforce self-compassion.Finding the right approach is part of the work. Norma collaborates with each person to identify which techniques fit their goals, needs, and preferences, and she adjusts the plan over time as progress is made.
Online therapy offers flexible ways to connect. Video calls allow more face-to-face interaction for in-depth conversations, while phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging provide brief, ongoing support between sessions and can help people stay consistent with skills practice. These options make it easier to fit therapy into busy schedules and to maintain continuity during life transitions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Experience
- 5 years
- Licensed
- Utah
- Languages
- English, Spanish
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