About Norene
Norene Vello is an Ohio licensed professional counselor with twenty years of experience. She draws on a pastoral clinical counseling background and a long history of working with people through transitions and loss. She aims to listen without judgment and to guide clients toward more peace and clearer direction.
Her approach blends practical tools with attention to emotional and spiritual needs. She uses cognitive behavioral techniques and mindfulness breathing to help manage anxiety, stress, and low mood.
Background and approach
Sessions often focus on changing unhelpful thoughts and building coping skills that can be used day to day. Norene has worked with people facing grief, trauma and abuse, and life changes. She also supports those struggling with self-esteem, relationship strain, career questions, ADHD, and loneliness.
She pays attention to how physical, social, and spiritual parts of life interact when someone is struggling. She has led women’s groups for many years, using meditation, journaling, art, and discussion alongside therapeutic techniques. These groups addressed depression, anxiety, self-confidence, and recovery from self-destructive patterns.
Group work informs her individual sessions when appropriate. In meetings she focuses on creating a calm space for practical steps toward healing. Clients can expect to practice mindfulness, try cognitive exercises, and set small, manageable goals.
The emphasis is on gradual improvement and finding what works for each person.
How these approaches translate to online care
Client-Centered Therapy focuses on listening and following the person’s lead. The therapist offers empathy and reflection so clients feel heard and can explore what matters to them. This approach helps with building trust and working through emotional issues like grief or loneliness.Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thoughts and behaviors. Exercises often include identifying negative thought patterns and testing them with real-life experiments. CBT can be useful for anxiety, depression, and stress management.
Mindfulness Therapy uses simple breathing and attention practices to reduce reactivity and increase calm. Short mindfulness exercises can help when anxiety or overwhelm feels intense and when clients want tools they can use immediately.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That may mean trying a mix of listening, skills practice, and mindfulness and adjusting as progress is made.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues for deeper discussion while phone sessions can be easier when bandwidth is limited. Live chat or text messaging can support quick check-ins, symptom tracking, or shorter reflections between longer sessions. These options make it easier to fit therapy into busy days and different routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Career difficulties
- Codependency
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Relationship issues
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Ohio
- Languages
- English
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