About Nicole
Nicole LoBello is a licensed mental health counselor practicing in New York. She helps people manage stress, anxiety, and the effects of trauma and abuse. Nicole also supports concerns around self-esteem, life changes, and family-related issues.
Nicole approaches sessions with respect, sensitivity, and a straightforward style. She listens first and then works with each person to shape a plan that fits their needs and goals. She emphasizes small, practical steps so progress feels doable rather than overwhelming.
Background and approach
Her work draws on talk-based methods and goal-focused tools. Clients can expect a mix of open conversation and techniques that address thought patterns and motivation. The focus is on building skills people can use between sessions to handle everyday stress and social anxiety.
Nicole has five years of professional experience and prior work in home and community settings with children and families. That background informs her understanding of family stressors and communication problems when they affect an individual's wellbeing. She aims to create a collaborative space where people feel heard and empowered.
Nicole helps people notice unhelpful habits, practice new ways of coping, and move toward clearer goals like improved confidence or resolving lingering guilt and shame.
How therapy approaches translate to online care
Client-Centered Therapy emphasizes a nonjudgmental, listening-first approach where the therapist follows the client's lead and reflects their concerns back. This style helps when someone needs a safe space to talk through anxiety, family stress, or feelings of guilt and shame.Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. It is practical for managing stress, social anxiety, and coping with life changes by teaching specific skills that people can practice between sessions.
Motivational Interviewing concentrates on building motivation and resolving mixed feelings about change. It can be useful when someone feels stuck or unsure about taking next steps toward goals like improving self-esteem or making a life transition.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That choice can shift over time as priorities change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and visual cues. Phone sessions are helpful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit quick updates, ongoing check-ins, or when writing feels easier than speaking. These options make scheduling more flexible and help therapy fit into busy days.
Questions people ask
What concerns does Nicole help with?
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How much experience does she have?
Where is she licensed and based?
Which languages are supported?
Are international clients accepted?
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- New York
- Languages
- English
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