About Nataly
Nataly Perez is a licensed marriage and family therapist who helps people who are dealing with stress and anxiety. She focuses on practical steps that improve daily life and reduce overwhelm. Her approach centers on the individual and their strengths so people leave sessions with doable ideas.
With five years of clinical experience, Nataly has worked with survivors of crime and people impacted by domestic violence. She also supports people facing depression, trauma, grief, relationship strain, and career-related stress.
Background and approach
She uses straightforward conversation to identify what is getting in the way and where change can begin. Nataly draws on client-centered methods that keep the person's priorities in focus. She pairs that with existential ideas about meaning and choice.
She also uses solution-focused techniques to build small, measurable changes that add up over time. Sessions are aimed at improving day-to-day functioning and meeting clear goals. People often work on boundaries, self-esteem, coping with life changes, and reducing anxiety or panic.
The work can include short-term practical plans or longer conversations about purpose and values. She offers services in California and provides sessions in Spanish as well as English. Nataly describes therapy as collaborative - she listens first, then creates a plan with each person.
The goal is steady progress and clearer next steps.
Therapeutic approaches adapted for online care
Client-centered therapy focuses on the person's priorities and strengths. It emphasizes listening, validation, and helping people identify what matters most so they can set realistic goals. Existential therapy looks at meaning, choice, and values; it helps people who feel stuck or empty consider what gives their life direction. Solution-focused therapy targets small, achievable steps and practical changes that can reduce stress and improve functioning quickly.Nataly treats finding the right approach as a team effort. She will talk with each person about their needs, goals, and preferences and then suggest methods that fit. Together they try a path, check progress, and adjust the plan as needed so the work stays relevant and doable.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is helpful for longer conversations and visual cues, while phone calls use less bandwidth. Live chat and text messaging allow quick check-ins, brief coaching, or support between longer sessions. These options make it easier to fit therapy around work, family, or school schedules and support steady progress over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Anger management
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Self esteem
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- California
- Languages
- Spanish
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