About Natalie
Natalie Leslie is a BACP counsellor who focuses on helping people manage stress, anxiety and life changes. She uses a person-centred way of working that helps people feel heard and understood. Natalie aims to create a calm space where thoughts and feelings can be talked about without fear of judgement.
She has three years of experience supporting people with depression, grief and low mood. Natalie draws on emotionally-focused methods to help with overwhelming feelings and to rebuild connections with oneself.
Background and approach
Her approach suits those facing bereavement, chronic illness, fertility concerns, or career and relationship problems. Natalie offers practical steps alongside emotional work. She listens for patterns such as codependency, abandonment worries, or persistent guilt and helps people try different ways of coping.
Sessions address sleep trouble, anger, self-esteem and isolation in straightforward terms. Clients can expect a collaborative process. Natalie helps set goals and checks in regularly on progress.
She encourages small, achievable changes that fit each person’s life and circumstances. Her practice supports people across a broad range of issues including parenting stresses, compassion fatigue, hospice and end-of-life concerns, and midlife questions. All work is guided by the person-centred and emotionally-focused approaches she uses to help people rebuild balance and move forward.
How person-centred and emotion-focused work translates online
Person-centred therapy focuses on genuineness, acceptance and listening. It helps people feel understood and gives space to talk through worries, whether about anxiety, parenting stress or grief. Emotionally-Focused Therapy helps people name and work with strong feelings so they lose some of their power and become easier to manage. It is useful for those who feel overwhelmed or stuck by sadness, anger or fear.Finding the right approach is part of the therapeutic journey. The therapist will work collaboratively to decide which methods fit a person’s needs, goals and preferences. That means trying things, checking in, and adjusting the plan as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation when visual cues matter. Phone sessions can be simpler and use less bandwidth. Live chat and messaging suit shorter check-ins or people who prefer writing. These options offer flexibility to fit therapy around work, childcare and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- LGBT
- Midlife crisis
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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