About Naomi
Naomi West is a Licensed Professional Counselor (LPC) based in Texas with three years of professional counseling experience. She previously spent five years working in inpatient hospital settings, providing both one-on-one and group support to people facing a range of mental health challenges. Naomi focuses on stress, anxiety, grief, depression, self-esteem, and coping with life changes.
Her style is warm and direct. She aims to treat each person with compassion and respect while keeping sessions practical and focused.
Background and approach
Naomi emphasizes clients' strengths and helps them identify small, useful steps they can use between sessions. Naomi uses client-centered approaches to make sure people feel heard and understood. She also uses Cognitive Behavioral Therapy, which looks at how thoughts and actions affect feelings and can be changed in daily life.
These methods help with worry, low mood, trouble adjusting, and motivation struggles. In session Naomi works to create a judgment-free space where clients can talk honestly about what matters to them. She listens closely and tailors conversations to fit each person’s goals and pace.
Sessions often include clear strategies and opportunities to practice new skills. People who choose Naomi can expect steady support while they work toward greater emotional balance. She values courage and commitment and aims to walk alongside clients as they make changes and face difficult feelings.
How Naomi Uses Client-Centered Work and CBT Online
Naomi draws on client-centered therapy to prioritize each person’s perspective and goals. This approach centers on listening, empathic reflection, and adapting sessions to what feels most useful for the client. It is helpful when someone needs a supportive space to talk through feelings and make sense of painful experiences.She also uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thinking and testing new behaviors. CBT includes practical exercises and small experiments that people can try between sessions to reduce anxiety and manage low mood or intrusive worries.
Finding the right approach is part of the work. Naomi collaborates with clients to decide whether client-centered conversations, CBT techniques, or a mix of both will best fit their needs, goals, and preferences. She adjusts the pace and tools as progress is made.
Online therapy offers flexibility for busy schedules and different comfort levels. Video calls allow face-to-face conversation, phone sessions can be useful when bandwidth is limited, live chat works for quick check-ins, and text-based messaging supports ongoing reflection between meetings. These options make it easier to fit sessions into work, school, or caregiving routines while keeping therapeutic progress consistent.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Paranoia
- Prejudice and discrimination
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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