About Naomi
Naomi Brookes is a UK-based counsellor with three years of professional experience. She works in a straightforward, compassionate way to help people manage stress, anxiety, low mood and relationship difficulties. Naomi is used to helping people rebuild confidence and cope with major life changes.
She listens without judgement and adapts conversations to what each person needs. Sessions focus on practical steps you can try between meetings, and on making sense of feelings that feel overwhelming.
Background and approach
Naomi mentions particular experience supporting people through challenges around perimenopause and life transitions. Her approach is collaborative. She and the client set goals together and review progress as therapy continues.
Naomi pays attention to patterns such as attachment and abandonment worries, and to issues that can increase isolation like chronic illness or relationship breakdown. People also bring concerns about guilt, shame, infidelity, or past sexual trauma, and Naomi offers a steady presence while these topics are addressed at a pace that feels right.
Work may include exploring self-worth, rebuilding routines, and developing coping strategies. Naomi works in English and practices across a mix of online formats. She is registered with the British Association for Counselling and Psychotherapy, which appears as BACP.
To begin, people complete a short matching questionnaire and then schedule sessions based on availability.
How approaches and online sessions can help with anxiety and life changes
Naomi uses evidence-based therapeutic techniques that focus on practical change and clearer understanding. One common approach helps identify unhelpful thought patterns and offers straightforward ways to test and change them, which can reduce anxiety and lift low mood. Another approach looks at relationships and attachment patterns to understand repeating difficulties and improve how someone connects with others.Finding the best method is part of therapy. Naomi works together with each person to decide which approach suits their needs and goals. That means trying things, checking what helps, and adapting the plan as progress is made so the work stays relevant and manageable.
Online sessions make therapy more flexible. Video calls let people see and hear each other for normal conversational work. Phone sessions suit shorter check-ins or when bandwidth is limited. Live chat and text-based messaging can fit into busy days and let people reflect in writing between meetings. These options help people fit therapy around work, care responsibilities and daily life while keeping the therapeutic aims front and centre.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Chronic pain, illness, and disability
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Experience
- 3 years
- Licensed
- Languages
- English
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