About Nakhary
Nakhary Esparragoza Bruce helps people managing stress, anxiety, depression, and the pulls of parenting and family life. She talks with people about difficult emotions, relationship struggles, grief, and patterns that keep them stuck. Sessions are offered in English and Spanish and aim to leave clients with clearer next steps.
She uses straightforward, practical tools to manage day-to-day worries and long-standing patterns. Nakhary blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing to help clients notice unhelpful thoughts, build values-based plans, and find motivation for change.
Background and approach
Her style is warm and client-centered. Conversations focus on what matters most to the person in front of her. She listens for strengths and then helps turn those strengths into small, doable actions between sessions.
With ten years of experience, Nakhary has worked with people facing trauma, addiction, anger, and struggles with self-esteem. She also supports those dealing with career decisions, parenting strain, and the isolation that can come with major life changes. Nakhary holds a Licensed Professional Counselor credential and a Licensed Mental Health Counselor credential.
She practices in Florida and offers appointments through video calls, phone, live chat, or text-based messaging. Many clients find the mix of spoken sessions and messaging helpful for steady progress between meetings.
Evidence-based approaches for online care
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting ruled by them and then choose actions that match their values. It can be useful for ongoing anxiety, stress, and decisions about next steps. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thinking patterns and practicing new behaviors to reduce symptoms and build coping skills. That approach often helps with worry, low mood, and anger. Attachment-Based Therapy looks at how early relationship patterns influence current bonds and communication, which can help people address recurring relationship and trust issues.Finding the right fit for therapy is part of the process. The therapist will work together with each person to try approaches that match their goals and needs. Changes are tracked and plans are adjusted so the work stays practical and relevant to daily life.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversations, phone sessions can be easier when bandwidth is limited, and messaging or live chat can support quick check-ins or brief skill practice between appointments. These options help people fit therapy into busy days and maintain progress even when schedules change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Depression
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida, South Carolina
- Languages
- English, Spanish
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