About Najamulsahr
Najamulsahr "Najam" Mehmood is a Licensed Professional Counselor (LPC) practicing in Georgia with 15 years of professional experience. She previously worked as a physician and now focuses full time on psychotherapy. Najam uses a caring and respectful approach when talking with people about stress, anxiety, and mood concerns.
She helps people manage relationship and family tensions. She also supports those coping with trauma and abuse, including childhood trauma. Sessions often address feelings like shame, guilt, abandonment, and loneliness in clear, practical ways.
Background and approach
Najam incorporates mindfulness and hypnotherapy alongside evidence-based therapeutic techniques. In sessions she teaches simple grounding and breathing tools, guides reflective conversations about attachment and communication patterns, and helps clients build steps toward clearer goals. The work tends to be collaborative and paced to each person.
Najam aims to create a calm space where people can talk through painful experiences and try small changes between sessions. She also addresses specific concerns such as social anxiety, impulsivity, and navigating divorce or separation. Sessions are offered in English and Urdu for people living in Georgia.
The approach combines clinical understanding from her medical background with practical psychotherapy skills to help people find clearer direction and greater emotional balance.
How therapeutic approaches work online
Najam combines a few practical, evidence-based techniques in her online work. Mindfulness involves simple attention and breathing practices that reduce stress and calm anxious thoughts; this helps people who feel overwhelmed or stuck. Hypnotherapy uses guided relaxation and focused attention to explore personal patterns and support new ways of thinking and feeling; it can help with symptoms tied to trauma, habit change, and emotional regulation.Choosing the right approach is a team effort. Najam will talk with each person about goals, preferences, and what has or hasn’t helped before. Together she and the client decide which techniques to try and adjust the plan as progress is made.
Online therapy offers practical flexibility. Video calls let people read facial cues and work more deeply in real time. Phone sessions use less data and can fit into a short break. Live chat and text-based messaging make it possible to check in between meetings and to share thoughts when writing feels easier. These options help people get consistent support around busy schedules and different comfort levels.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 15 years
- Licensed
- Georgia
- Languages
- English, Urdu
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