About Naasirah
Naasirah Hamid is a counsellor who helps people manage anxiety, stress and low mood. She supports those struggling with relationship strain, trauma and abuse, and confidence or self‑esteem difficulties. She works with people facing social anxiety, post‑traumatic stress or isolation and loneliness.
Naasirah keeps conversations practical and straightforward. She listens without judgement and adapts the pace to each person. Together she and the client set goals and plan small steps toward change.
Background and approach
Sessions aim to build coping skills and clearer ways of thinking about problems. Her background includes five years of professional practice in the United Kingdom and membership of the British Association for Counselling and Psychotherapy, BACP. Her approach draws on attachment ideas, client‑centred listening and cognitive behavioural methods.
That mix helps with emotional patterns, unhelpful thoughts and relationship concerns. In a typical session Naasirah will ask about what matters most to the client now. She then suggests techniques to try between sessions, such as thought records or behaviour experiments.
Progress is reviewed regularly so plans can change if needed. People who come to Naasirah often want a calm, respectful space to talk things through and to make practical changes. She aims to encourage self‑awareness and stronger day‑to‑day routines.
The focus is on steady, achievable steps rather than quick fixes.
Therapeutic approaches and how they work online
Attachment‑based work focuses on how early relationships shape current patterns. It helps people notice how they relate to others and try new ways of connecting when relationships feel stuck.Client‑centred therapy puts the client's experience at the heart of the work. The therapist listens deeply, follows the client's pace and helps people find their own solutions to worries and life choices.
Cognitive behavioural therapy, or CBT, looks at links between thoughts, feelings and behaviours. It offers clear techniques such as thought records and behavioural experiments to reduce anxiety and improve mood.
Choosing the right approach is part of the therapy itself. The therapist will discuss these methods and work together with each person to decide what fits their needs, goals and personal preferences. Plans are reviewed and adapted as progress is made.
Online sessions make it easier to fit therapy around work, family life and travel. Video calls allow face‑to‑face conversations, phone sessions need less bandwidth, and live chat or text messaging can suit shorter check‑ins or people who prefer not to be on camera. These options aim to make consistent, practical support more accessible for different routines and lifestyles.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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