About Moshem
Moshem Khan is an ACA counsellor with 18 years of experience helping people manage stress, anxiety and relationship problems. He also supports people dealing with low self-esteem, career questions and depression. He aims to make first steps feel manageable and straightforward for someone seeking help.
Moshem meets people where they are and keeps the work collaborative. He treats clients as the expert on their own life and helps them notice strengths they already have.
Background and approach
Sessions focus on practical steps as well as understanding what keeps a problem going. He draws on evidence-based therapeutic techniques and offers guidance tailored to each person’s situation. Conversations cover thoughts, feelings and actions, and may include skills to reduce anxiety, improve communication, or manage mood.
He helps people set realistic goals and try new ways of coping between sessions. Moshem has worked across many cultural backgrounds and offers counselling in English and Hindi. He is based in Australia and brings 18 years of everyday clinical experience to common life challenges such as breakup, work stress, grief and family tension.
People who choose to work with him can expect a respectful, non-judgemental tone and practical focus. He emphasises clarity, short-term strategies where useful, and longer-term changes when those are needed. The aim is calmer days and clearer choices, reached at a pace that suits the client.
Evidence-based approaches and flexible online sessions
Moshem uses evidence-based therapeutic techniques that focus on practical change and better day-to-day functioning. One common method helps people notice and change unhelpful thinking and behaviour patterns, teaching coping skills that reduce anxiety and lift low mood. Another approach centres on attachment and relationship patterns, helping people understand how past connections shape current reactions and improve communication in close relationships.Choosing an approach is a collaborative process. Moshem will talk through options, listen to a person’s goals and preferences, and try methods that fit their situation. He reviews progress together and adjusts the plan when something isn't working as hoped.
Online therapy is offered via video calls, phone sessions, live chat or text-based messaging to make sessions more flexible. Video calls are useful for deeper, conversational work, while phone sessions can be easier when bandwidth is limited or a quicker check-in is needed. Live chat and text work well for brief updates, managing small tasks between meetings, or when someone prefers writing over speaking. These options help therapy fit around work, family and day-to-day life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 18 years
- Licensed
- Languages
- English, Hindi
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