About Monia
Monia Di Marcantonio is a BACP psychotherapist who helps people feeling overwhelmed or stuck. She welcomes those facing anxiety, low mood, past trauma, relationship strain, and life changes. Monia works in English and Italian and offers a calm, steady presence in sessions.
Her practice draws on several practical methods. She uses Cognitive Behavioural Therapy to identify unhelpful thinking and develop new coping skills. She also brings in Acceptance and Commitment Therapy ideas to clarify values and foster psychological flexibility.
Background and approach
Monia pays close attention to how past experiences shape present reactions. She gently looks for patterns that keep people feeling disconnected or repeating old hurts. The aim is to understand those patterns so they have less power over day-to-day life.
Sessions are relaxed and collaborative. Monia focuses on listening, asking clear questions, and offering exercises you can try between meetings. She places importance on building a trusting working relationship before moving to practical tools.
People see her for a wide range of concerns including stress, relationship difficulties, grief, intimacy issues, addictions, anger, career questions, and coping with change. She also works with attachment problems, shame, narcissism-related dynamics, post-traumatic stress, and social anxiety. Her style mixes warmth with straightforward guidance to help people reconnect with themselves.
How Monia's Approaches Work Online
Acceptance and Commitment Therapy helps people notice difficult thoughts without getting stuck in them and to take steps aligned with their values. It is useful for anxiety, stress and life changes where taking small, value-driven actions matters.Cognitive Behavioural Therapy focuses on spotting unhelpful thinking and testing new behaviours. It is especially helpful for anxiety, low mood and social fears because it offers clear strategies to try between sessions.
Finding the right approach is part of the work together. The therapist will discuss options and try techniques that fit your goals and preferences. Decisions about methods are made collaboratively and can change as progress is made.
Online therapy gives practical flexibility. Video calls let you use visual cues and deeper conversation, while phone sessions work well when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging suit shorter check-ins, ongoing coaching, or when you want to reflect in writing. These formats make it easier to fit therapy around work, family and daily life, and help people maintain continuity even when travel is difficult.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Career difficulties
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Grief
- Guilt and shame
- Intimacy-related issues
- Mood disorders
- Narcissism
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English, Italian
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