About Michelle
Michelle Robbins is a licensed counselor who helps people manage stress, anxiety, grief, low self-esteem, and depression. She has 12 years of experience and holds LCPC and LPC credentials, practicing with clients while licensed in Maine and South Carolina. She writes plainly and focuses on real-life changes people can use day to day.
Michelle centers sessions on the client’s strengths and life story. She treats the person as the expert on their own experience and works alongside them to map small, achievable steps.
Background and approach
Sessions aim to build confidence, reduce overwhelm, and restore motivation when life feels heavy. Her work includes support for people facing loss, major life changes, and long-term health or caregiving responsibilities. She also helps with workplace strain, communication problems, isolation, and issues like guilt, shame, or forgiveness.
Practical tools and coping strategies are shared so clients can try them between sessions. Michelle’s approach is straightforward and goal-oriented. She encourages honest conversation and gentle challenge when it helps progress.
The focus is on what will make daily life easier and on strengthening the client’s ability to handle future stressors. Clients can expect clear next steps and a partnership style of care. Michelle emphasizes steady progress and respects each person’s pace.
Her aim is to support people toward a more manageable, meaningful life.
Evidence-based approaches and online care
Michelle uses evidence-based therapeutic techniques that focus on clear, practical intervention. One common approach she uses helps people identify unhelpful thinking patterns and replace them with more balanced ideas; this is useful for anxiety and low mood because it targets the thoughts that fuel worry and avoidance.Another approach emphasizes building small behavioral changes and routines to restore motivation and reduce overwhelm. That method is helpful for depression, caregiving burnout, and chronic illness because it breaks big tasks into manageable steps.
Finding the right approach is part of the work together. Michelle will talk with each person about their goals, daily life, and what feels most helpful. She adapts strategies over time and collaborates on homework and short-term plans to test what works.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Video calls are good for face-to-face conversation and teaching coping skills, while phone sessions use less bandwidth and can fit a break at work. Live chat and text messaging provide shorter check-ins and ongoing support between sessions. These options make it easier to fit therapy into a busy life and to maintain continuity when schedules change.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 12 years
- Licensed
- Maine, South Carolina
- Languages
- English
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