About Michele
Michele Krynski is a Connecticut psychologist with 35 years of clinical experience. She has spent decades working in independent practice and focuses on helping people who are dealing with anxiety, stress, depression, grief, trauma, and relationship strain. Michele keeps sessions straightforward and grounded so parents and busy adults can follow along even on a phone screen.
She helps people name what feels overwhelming and finds practical ways to manage panic, anxiety, and mood fluctuations.
Background and approach
Michele also supports those coping with major life changes, caregiver stress, and the long work of grieving. She draws on what a person already knows about themselves and builds from there. Michele uses Client-Centered Therapy to follow a person's lead and make space for their experience.
She also draws on Psychodynamic Therapy to look at patterns that repeat over time. Solution-Focused Therapy helps set small, clear goals and track progress session by session. Sessions aim to be collaborative and paced to fit each person's needs.
Michele encourages self-compassion and clear communication skills, and she works with people on forgiveness, guilt, self-esteem, and finding life purpose. Her practice is based in Connecticut and she conducts work in English. Over the years she has supported people through panic attacks, post-traumatic stress, bipolar-related struggles, and challenges tied to relationships and family life.
How Michele’s approaches work online
Michele draws on Client-Centered Therapy to follow the person’s experience and pace. That approach focuses on listening, reflecting feelings, and helping people feel heard, which can ease anxiety and build trust even in remote sessions.She also uses Solution-Focused Therapy to set small, achievable goals and track progress. This method is practical and action oriented, useful for managing panic, stress, and life transitions with clear steps people can try between meetings.
Finding the right approach is part of the work together. Michele checks in about a person's needs, goals, and comfort with different methods, then adjusts the plan collaboratively so it fits the person’s life and priorities.
Online therapy offers flexible ways to connect. Video calls let a therapist and client work face to face, phone sessions require less bandwidth, live chat suits brief check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy schedules, handle sudden moments of anxiety, or keep regular contact while balancing caregiving and work.
Questions people ask
What concerns does Michele commonly address?
What is her therapeutic style like?
How many years has she been practicing?
What credentials does she hold and where is she located?
Which languages are supported for sessions?
What session formats are available?
How are sessions priced?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Bipolar disorder
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 35 years
- Licensed
- Connecticut
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.