About Michael
Michael Henry is a Colorado-licensed psychologist with 16 years of experience helping people manage stress, anxiety, depression, and trauma. He presents a calm, straightforward approach and aims to make the first step into therapy feel manageable for worried people and parents. He believes clients are experts in their own stories and draws on their strengths to move past hard moments.
Sessions focus on practical steps that reduce daily distress and build confidence.
Background and approach
Michael talks through coping skills, thought patterns, and ways to handle panic or overwhelming feelings. He also addresses relationship struggles, communication problems, and issues tied to attachment, abandonment, or divorce and separation. Conversations look at how patterns developed and what changes might feel realistic now.
He helps people untangle guilt, shame, isolation, and questions about life purpose. Michael works with mood disorders, panic and post-traumatic stress concerns, and common difficulties men face in midlife. He aims to keep sessions clear and goal oriented while honoring each person’s pace.
People can expect direct conversation, practical tools, and steady support. Sessions are offered in English from Colorado and international clients are accepted. Michael’s credential is CO Psychologist PSY.0003321, indicating his license in Colorado.
Evidence-based approaches and online care
Michael uses evidence-based therapeutic techniques that focus on managing symptoms and changing unhelpful patterns. One common approach helps people learn practical coping skills for anxiety and panic, such as breathing strategies, grounding techniques, and routines that reduce intense symptoms. Another approach looks at thoughts and beliefs that keep depression or anxiety active, helping people notice and shift thinking that fuels worry or low mood.Choosing an approach is a collaborative process. The therapist will work together with each person to identify goals, try methods that fit their situation, and adjust the plan if something isn’t helpful. That shared decision-making helps match techniques to real life needs and preferences.
Online therapy offers flexible ways to connect. Video calls let people have face-to-face conversations when schedules allow. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging provide shorter check-ins or ongoing support between sessions. These options make it easier to get consistent care while fitting therapy into a busy life.
Questions people ask
What concerns does Michael address?
What is his therapy style like?
How much experience does he have?
What are his credentials and where is he based?
Can people outside the U.S. work with him?
Which session formats are offered?
How much do sessions cost?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Experience
- 16 years
- Licensed
- Colorado
- Languages
- English
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